Wild-caught Alaskan salmon is one of the most heart-healthy foods around. Full of omega-3 fatty acids, the wild salmon are virtually free of contaminants. Not so, the so called Atlantic salmon that are actually farmed fish feed colorants to brighten their flesh. Add grilled salmon to salads or serve as a main course. Omega-3 fatty acids increase HDL levels while lowering LDL, or bad cholesterol. They also reduce inflammation and lower blood pressure.
11. Qunioa. Although very similar to a grain it is actually a seed and related tot he spinach family. Contains all the essential amino acids. Contains lots of antioxidants, magnesium, fiber, manganese and copper. May be beneficial in combating artherosclerosis, breast cancer, diabetes and insulin resistance.
Follow the U.S. Food Pyramid. The familiar pyramid is a very reasonable guideline to choosing the best nutrients for your body. While it doesn't list weight loss foods, by following the pyramid, you will be eating more Nutritious foods, such as fruit, vegetables, whole grains and lean protein while avoiding added fats, sugar and salt. Follow the pyramid's guidelines and read more you will lose weight.
Gradually decrease the amount of salt and sugar you use when cooking to comfortably reduce your intake. Your taste buds may notice at first, but over time they will adjust and your diet will become more health-promoting. If you gradually reduce your consumption, you are much less likely to crave what you are missing and quit.
Getting kids to eat healthy diets is not that hard if you start off correctly and remain vigilant. Kids will go with what they are offered until they start getting offered all kinds of unhealthy foods that taste really good, like sugary, salty types of tastes. It's not easy to keep your kid on the right track with food choices when you can't control every waking minute of their exposure to the unhealthy food world outside your home.
Raw Honey. All of the enzymes are still intact due to the cold processing of it. Also being unfiltered will keep in extra goodness like pollen which is said to reduce allergies to pollen in the air. Honey is in the list of fat burning foods for its health benefits but if over eaten the amount of sugar in it can start to slow your fat loss progress.
Changing your child's diet can show amazing results. It is important that the whole family participates so that the child does not feel punished or jealous that everyone else is eating what they normally do. Learning which foods the body most benefits from will not only ease the symptoms of ADHD, but assist in helping everyone in the family become healthier. Instilling good eating habits at a young age will help the child continue them into adulthood.